I have subparts. Not multiples, but parts of me that kick in and take over when some times they shouldn't. Some of them developed because of the person that I am (and that's okay). Some of them developed as a survival skill during a very hard time in my life (and that's okay too). But what happens is that when I don't control their energy, they can take over.
So what do I need to do help contain that energy? Meditation? Intimidating. But I will try. I have to think about meditation. What does it look like for each person? In my head, I am sitting on the floor, legs crossed chanting OOoommm.. But does it really have to be like that? How about a walk by myself - no headphones, no walking partner, just me. Or a bike ride. Or sitting alone in the dark without interruption just breathing.
All I can do is try. Today - subparts - stay in your corner and only come out when I need you not when you want to. Got it?
No comments:
Post a Comment